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Guide to Preventing Pain and Exercising Safely During Pregnancy
Welcome
Intro Video (0:14)
Course Disclaimer
Instructor Introduction (1:06)
Course Description (1:13)
Course Objectives (0:55)
Pain, Weakness and Management
Pregnancy Related Hip and Back Pain (2:44)
Diastasis Recti (2:13)
Mommy Wellness Diastasis Recti Guide PDF
Urinary Incontinence (1:47)
Pregnancy Symptom Tracker Printable
Activity Modification
Walking, Bed Mobility, Sleeping and Home Management (4:36)
Posture and Ergonomics
Sitting and Standing Posture (2:58)
Mommy Wellness Workstation Ergonomics Sheet PDF
Exercises
Posture Exercises (6:15)
Stretching and Stabilization Exercises (5:17)
Pregnancy Workout Planner Printable
Virtual Wellness Coaching
Virtual Wellness Coaching and Plans
Thank You!
Let's Stay Connected! (0:14)
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Instructor Introduction
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